![]() ![]() We also covered the topic of how to identify proper running shoes on Runaddiction. Understanding your pronation type can help you find a comfortable running shoe.” – Asics Website “Pronation is part of the natural movement of the human body and refers to the way your foot rolls inward for impact distribution upon landing. That is when your feet really need to be tested.īut here are some basic pointers mentioned on the Asics website to determine your pronation type (landing type). If that is after 1km, 5km, 10km, or 30km. Let’s be honest, most injuries happen after repetitive movement and when you’ve reached a certain point of fatigue. Most commonly you would go for a foot scan at a running store and they will be able to tell you, but even those aren’t very accurate, because your foot strike is significantly different after 1 min on a shop treadmill and 5km on the road. Now how on earth do you know which one to buy? Your foot type? Your foot strike? Or if you need neutral or stability shoes? ![]() You cannot just walk into a store and buy the newest shiniest pretty ASICS shoe without knowing its functionality. We all know ASICS is a major shoe brand in all sports areas.ĭo you know why ASICS is SUCH a massive market leader in the running and long-distance running community?īecause they prioritize support and stability for the runner and because they cater for different foot strikes and foot shapes. Recommended Best Asics shoes for Plantar Fasciitis Overuse of the plantar fascia muscle by excessive physical activity such as running, skipping, HIIT, etc.Repeated stretching and tearing of the fascia can irritate or inflame it.If the arch of your foot does not receive enough support and absorbs all the shock as you walk, the tension in your arch becomes too great.And most common in runners who wear shoes with inadequate support.Plantar fasciitis is more common in runners who are overweight.The pain normally decreases as you keep moving but might return after a long period of standing. Stabbing pain with your first steps in the morning. ![]() Source: Wikipedia What are the symptoms of Plantar Fasciitis? ![]()
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